CS utilizes evidence-based modalities such as EMDR (eye movement desensitization reprocessing), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy).
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Couple’s therapy begins with both partners meeting to share their current struggles and needs in the relationship. Each partner will then come separately for on session, the couple will reconvene together for the third session where a treatment plan will be developed for a specific plan on how to create changes for a healthier stronger relationship.
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In family therapy CS works with families and couples in intimate relationships to nurture change and development. Family therapy is aimed to help families and couples deal with internal issues. And, develop communication, coping skills, and boundaries to maintain healthy family roles. It is a safe space to speak freely in a supportive environment about difficult subjects that would ordinarily create pain and defensiveness at home.
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This often includes a combination of EMDR, Narrative therapy in which you write and process your story, and boundary setting. Outside of intensive therapy session a customized schedule is created with the patient that often includes trauma informed yoga, exercise, assigned literature and creating a vision board for your future.
Learn more...“I have a 16 year old daughter who suffers from a TBI (Traumatic Brain Injury) as well as substance abuse, depression, a learning disability and depression. Holly has been a huge blessing in our lives. She is very patient and firm in a gentle way. I remember the first time sitting in her office, I felt a strong sense of relief because someone finally understood my daughter and everything she explained made sense. During our appointments, I never felt rushed or unheard. My daughter who struggles with ADHD would get a little restless after a while and Holly would know the perfect time to end the session. This was one of the little things I noticed that impressed me and it didn't allow my daughter to get bored and not want to go back.”
Life can be difficult and change only occurs outside of your comfort zone. In the difficult times that life can bring its powerful to utilize support, accountability and skill building with a counselor to survive through these times and come out thriving.
CS utilizes evidence-based modalities such as EMDR (eye movement desensitization reprocessing), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy).
With high divorce rates, and stress in the home at an all-time high after over a year of the Coronavirus pandemic couples therapy is a great need. CS builds and practices healthy assertive communication skills, identifies and implements healthy boundaries, assesses met and unmet needs and desires, love languages and building/rebuilding trust.
Couple’s therapy begins with both partners meeting to share their current struggles and needs in the relationship. Each partner will then come separately for on session, the couple will reconvene together for the third session where a treatment plan will be developed for a specific plan on how to create changes for a healthier stronger relationship.
In family therapy CS works with families and couples in intimate relationships to nurture change and development. Family therapy is aimed to help families and couples deal with internal issues. And, develop communication, coping skills, and boundaries to maintain healthy family roles. It is a safe space to speak freely in a supportive environment about difficult subjects that would ordinarily create pain and defensiveness at home.
Customized individual workshops. Develop daily schedule and intensive therapy for 1 to 2 weeks for heavy focus on trauma healing. This often includes a combination of EMDR, Narrative therapy in which you write and process your story, and boundary setting. Outside of intensive therapy session a customized schedule is created with the patient that often includes trauma informed yoga, exercise, assigned literature and creating a vision board for your future.